April 3

Sleep:  10 PM - 5:30 AM
   Calories used:  597 (Who knew so many calories are burned while asleep?)



At the track at 5:55 AM....walked 5 laps - 2500+ steps at "Healthy" pace.


Cool down - 1 16.9 oz. Daisani water: 0 calories





7 AM:
Breakfast - 1 egg over easy, 1 strip of bacon, 1 8 oz. cup of coffee w/cream and sugar: 209 calories
Oxygen level:  99%
Heart rate:  99 bpm
Blood pressure:  123/84

9 AM:
1 16.9 oz. Daisani water:  0 calories

10:30 AM:
Chobani nonfat greek yogurt and 1 16.9 oz. Aquafina water:  100 calories


12 Noon:
1/2 cup grilled squash, 1/4 quesadilla with chicken and 1 TBSP sour cream, 1 16.9 oz. Aquafina water:  234 calories

3 PM: 
1 16.9 oz. Aquafina water: 0 calories.


7 PM: 
Tossed salad w/grilled chicken and light Italian dressing, 20 oz. Lipton Brisk Tea/Lemonade:
370 calories

9 PM:10 salted-in-shell pistachios and 1 16.9 oz. Aquafina water:  30 calories.Total caloric intake:  1043!!

Caloric goal:  1500!