When I started my walks, I loaded a bunch of songs into my mp3 player and set out.
Which was all fine and good, until I realized that my "Healthy Pace" steps (ones that help you lose weight) was too low.
Took me a week to figure out that some of the music I was walking to, was toooooo slow (Uptown Funk!) So, I reloaded songs and hit the track again.
Today I realized, I had two REALLY fast paced steps one after another and I about had a coronary.
Sooooooooo......I've got to reload my mp3 with a correct blend of fast-paced and REALLY fast-paced songs to walk to.
Once I get it down, I'll let you know.
BTW.....it's disco heavy!
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