Sunday, April 9, 2017

Walking Tips

When I started my walks, I loaded a bunch of songs into my mp3 player and set out.

Which was all fine and good, until I realized that my "Healthy Pace" steps (ones that help you lose weight) was too low.

Took me a week to figure out that some of the music I was walking to, was toooooo slow (Uptown Funk!)  So, I reloaded songs and hit the track again.

Today I realized, I had two REALLY fast paced steps one after another and I about had a coronary.

Sooooooooo......I've got to reload my mp3 with a correct blend of fast-paced and REALLY fast-paced songs to walk to.

Once I get it down, I'll let you know.

BTW.....it's disco heavy!

No comments:

Post a Comment