April 4 Recap

I was too tired last night to update my journal, plus I had to work a double-shift and it was late, so here's a quick breakdown:

Sleep calories burned: 540

Step calories burned (AM walk):  264
Steps taken:  4691 - 4652 at "Healthy pace"
Distance:  2.32 miles
Keep in mind, I'm ONLY counting my steps during my daily walks at the track.

Meal calories:
   Breakfast:  167
   AM snack:  0
   Lunch:  146
   Afternoon snack:  176
   Supper:  208
   Evening snack:  120
   Water consumed:  12 8 oz. glasses
Intake summary:  27% carbs, 35% fat, 38% protein

Oxygen in the blood:  98%
BP average:  115/77

MEASURED calories burned:  804
Food calories consumed:  817

Thanks for playing along!