Dealing with personal issues, so I haven't posted in a few days, so here's a recap:
I'm averaging 800 - 1000 consumed calories per day. Now, DON'T think that number is too low, because I eat/snack frequently and I'm NEVER hungry. I'm just consuming more nutritional things - AND tons of water!
MEASURED calories burned (sleep and steps) is running around 800 - 1000 a day, also. So ANYTHING I do extra only adds to the calories being burned.
I'm AVERAGING 40% carbs (it's that damned YOGURT!), 7% fat, and 53% protein.
Blood pressure average - 123/82
I'm STILL out of glucose strips because I ordered the WRONG ones from Ebay.....but new ones will be here soon.
I'm holding back telling you what my weight loss is until the 16th - a month from when I went to the Doctor.
Keep on truckin'!
Love!
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